Product Description
Seated row aids in a back workout which focuses on the middle and lower back muscles. It can be carried out using a resistance band, dumbbells, or a barbell. Sit with your feet shoulder-width apart and your knees bent to perform the sitting row. With your hips bending forward, take the weight in your overhand hold. Keeping your elbows close to your sides, pull the weight back towards your body. After your hands are at your chest, pause for a moment before gradually lowering the weight back to the starting position. While you hold the bar with an overhand grip and your shoulders slightly apart, bend your knees.
Send Inquiry
Send Inquiry
Send SMS
