Product Description
Exercises like the back extension can help to strengthen the back muscles. Both using and without weights are acceptable. You need to lie on your stomach on an exercise mat to perform the back extension. Slowly elevate your upper body off the mat after placing your hands behind your head. Repeat the exercise while returning to your starting position. You can improve your ability to coordinate movement through your lower back by doing the back extension exercise. Additional enhancements include a back that is stronger and more resilient. Ultimately, these advantages result in better total back posture, which is crucial for preventing back injuries.
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