Product Description
Sit aside from the weight stack with a long bar attached to the high pulley to conduct a reverse front lat pulldown. Grip the bar with your palms facing down and your hands shoulder-width apart. Pull the bar to your chest while maintaining a straight back and a tight core. After pausing for two counts, steadily raise the bar back to its initial position. Reverse front lat pull down is an effective exercise. It can greatly increase strength and promote hypertrophy in the shoulders, biceps, and back. The exercise will also improve upper back stability.
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