Product Description
Sissy squat is an excellent workout for strengthening the lower body, especially the glutes and quads. Start by standing with your feet shoulder-width apart and your hands behind your head. Then, lower yourself into this equipment. Ensure that your back is straight and your knees are placed behind your toes when you crouch down. Extend your hips and knees as you quickly bounce up from the bottom of the squat. To complete one rep, softly touch down and immediately squat your body back down. Sissy squat works the hip flexors, the core, and the quadriceps in particular. It can also help with balance.
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